Say YES to LESS and kick-start your day!

Posted on 07/10/2021 by Charlotte Regan
in the Animals in farming blog

Whether you like a full meal or a light bite in the morning, it’s never been easier to have a delicious, nutritious meat-free, dairy-free breakfast.

Here are 6 amazing plant-based breakfast recipes to give yourself a great, animal-friendly start to the day. 

 

Avocado on toast 

Avocado on toast

Perfect for breakfast or brunch, avocado on toast is a super simple but luxurious way to start the day! Rich and creamy, avocados are nutrient dense and an excellent source of vitamin E, monounsaturated fat, folate and fibre, as well as containing minerals including iron, copper and potassium. 

Avocado on toast recipe | BBC Good Food 

 

Banana pancakes 

Pankcakes with bananas and blueberries

Yummy, fluffy pancakes with no eggs or milk! Drizzle in syrup and top with your favourite fruit and you’re good to go! 

Vegan Banana Pancakes Recipe | Tesco Real Food 

 

Tofu Scramble 

Tofu is a versatile bean curd which can be used to create all kinds of amazing meat-free meals. A great breakfast option is scrambled tofu which you can eat just seasoned with turmeric or paprika or go full-out and add your favourite vegetables as well!  

Tofu Scramble Recipe For Vegan Scrambled Eggs - olivemagazine 

 

Blueberry muffins 

Blueberry muffins on a tray

Muffins for breakfast? Why not! If you like baking, these are a real sweet treat for the morning. Sit and savour or grab and go! 

Vegan blueberry muffins recipe - BBC Food 

 

The ultimate cooked breakfast 

Ideal for a lazy weekend morning, this one-pan breakfast extravaganza proves that you don’t have to miss out on the full English just because you are reducing your meat consumption. 

The ultimate vegan breakfast recipe - BBC Food 

 

Overnight oats 

a bowl of oats and nuts

This one is a definite winner for when you are short on time in the morning. Takes just five minutes prep the evening before and works its magic overnight, ready for a quick and easy breakfast. Oats are super good for you too as they can help lower cholesterol and support gut health. 

Overnight Breakfast Oats - Vegan Recipe Club 

 

And for some, breakfast wouldn’t be breakfast without a cuppa - check out our guide to plant-based milks for the low-down on plant-based milk alternatives for your morning tea or coffee! 

All images are credited to Unsplash

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